LenaOmut's Journal, 12 Jun 18

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Weigh In record (no journal entry) for 12 June 2018

93 kg Lost so far: 38.1 kg. Still to go: 33 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2018:

1005 kcal

Fat: 53.10g | Prot: 59.24g | Carbs: 70.43g. Breakfast: Шоколад, Фруате Йогурт с Черникой. Lunch: Огурец (с Кожурой), Поджаренный Белый Хлеб, Морковь по-Корейски, Картофельное Пюре, Свинина Запеченая. Dinner: Куриные Крылышки с Кожей . Snacks/Other: Greenfield Чай Черный. more...

2476 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Abdominal (Sit Ups) - 5 minutes, Планка - 1 minute, Resting - 13 hours and 9 minutes, Sleeping - 10 hours. more...

Gaining 1.8 kg a Week

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LenaOmut's Journal, 12 Jun 18

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LenaOmut's Weight History