Weigh In record (no journal entry) for 12 June 2018
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72.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 58.19g | Prot: 151.60g | Carbs: 69.55g.
Breakfast: Iglo Esparregado, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Lunch: Chouriços, Ovo, Danone Corpos Danone + Proteína Ananás . Dinner: Azeite, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Melancia, Rice Dream Coconut Dream, Kellogg's All-Bran Plus. more...
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Losing 3.9 kg a Week
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João Vaz's Weight History
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