Weigh In record (no journal entry) for 12 June 2018
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60.5 kg
Lost so far: 21.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 123.89g | Prot: 73.98g | Carbs: 10.24g.
Breakfast: Coffee, Epic Pork Lard, Fried Egg. Lunch: Pecan Nuts, Snak Club Raw Almonds, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Pork Shoulder (Whole). more...
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Gaining 0.3 kg a Week
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