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I have only just started do my calorie count I am find it hard to do my total In take of the day
Help xx
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1543 kcal
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Fat: 53.16g | Prot: 55.82g | Carbs: 202.89g.
Breakfast: Tea with Semi-Skimmed Milk, Kellogg's Corn Flakes. Lunch: Danone Oykos Peach, Warburtons Seeded Batch (Large), Scrambled Egg . Dinner: Sainsbury's Low Fat Black Cherry Yogurt, Asda Satsuma, Tesco British Celery Sticks, Tesco Everyday Value Pork Luncheon Meat, Morrisons Mayonnaise, Asda Growers Selection Watercress Spinach & Rocket Salad, Tesco Salad Tomatoes , Coffee with Milk, Tesco Iceberg Lettuce, Ainsley Harriott Roasted Vegetable Cous Cous, Asda Cucumber. Snacks/Other: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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sharongold79's Weight History
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