Dacemac's Journal, 27 Jul 12

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Weigh In record (no journal entry) for 27 July 2012

101.2 kg Lost so far: 5.0 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2012:

2115 kcal

Fat: 86.86g | Prot: 112.04g | Carbs: 229.86g. Breakfast: 1% milk, whey. Lunch: bacon, mayo, turkey blt. Dinner: sausage pizza. Snacks/Other: ice cream soda, crumb cake, potato chips. more...

3250 kcal

Exercise: Sitting - 6 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...

steady weight

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Dacemac's Weight History

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Dacemac's Journal, 27 Jul 12

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Dacemac's Weight History