najwaaaaa's Journal, 12 Jun 18

Weigh In record (no journal entry) for 12 June 2018
60 kg Lost so far: 5 kg.    Still to go: 12 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2018:
749 kcal Fat: 18.95g | Prot: 36.54g | Carbs: 109.52g.   Breakfast: Kue, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Putih Telur Matang. Dinner: Kurma, Pepaya, HiLo Hilo Teen Chocolate, Mie, Sambal Goreng, Kacang Panjang Hijau, Kerupuk Makanan Ringan, Rempeyek, Telur Dadar, Labu Siam, Wortel Dimasak, Cumi-cumi, Nasi Putih. more...
1462 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.4 kg a Week

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najwaaaaa's Weight History


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