Weigh In record (no journal entry) for 12 June 2018
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46.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3003 kcal
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Fat: 139.55g | Prot: 171.61g | Carbs: 278.34g.
Breakfast: Chá de Hibisco, Leão Fuze Chá de Maçã com Canela, Maçã, Nestlé Iogurte Natural Integral, Biscoitos Simples ou de Leite de Manteiga, Banana, New Millen Whey Protein Complex, Quaker Aveia em Flocos Finos, Integralmedica BCAA Powder. Lunch: Pepino (com Casca), Repolho-Roxo, Gergelim, Tradição Azeite de Oliva Extra Virgem, Guacamole com Tomates, Ovo Mexido. Dinner: Body Action ZMA, Boa Nata Queijo Prato Bola, Seara Finesse de Frango, Queijo Cheddar, Subway Pimentão, Subway Frango Com Requeijão, Subway Alface, Subway Pão Integral, Subway Tomate. Snacks/Other: Glória Leite em Pó Integral, Castanhas de Caju Torradas com Sal, Banana, Biscoitos Simples ou de Leite de Manteiga, Naturovos Albumina. more...
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1531 kcal
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Exercise:
Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Weight Training (moderate) - 50 minutes, Desk Work - 8 hours. more...
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Losing 0.1 kg a Week
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