Weigh In record (no journal entry) for 12 June 2018
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68.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 94.08g | Prot: 61.88g | Carbs: 284.83g.
Breakfast: Domatesler, Salatalık, Tam Buğday Ekmeği, Rafadan Yumurta. Lunch: Burger King Patates (Büyük Boy), Pepsi Kola, Burger King Köfteburger. Dinner: Hurma, Çoban Salatası, Sütaş Ayran, Etli Pilav. Snacks/Other: Tatlı Kavun, Su, Sırma Limonlu Soda, Eti Burçak Sütlü Çikolatalı. more...
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steady weight
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esmamutlu10's Weight History
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