昨晚跟舊同事去陶板屋聚餐(通通吃掉) 地雷食物-鮭魚炸飯糰+檸檬派+小塊生日🎂
今日體重65.3 體脂肪32 內臟脂肪6 骨骼肌肉25.9 身體年齡48 基礎代謝1350 BMI 24.4
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65.3 kg
Lost so far: 14.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 102.12g | Prot: 52.96g | Carbs: 47.52g.
Breakfast: 炸雞腿(無粉漿,吃皮), 防彈咖啡. Lunch: 炒雞蛋(整個), 蔥, Jarrow MCT油, 涼拌黑木耳, 玉米筍, 黃秋葵, 空心菜. Dinner: 奶油(依思尼) 奶油, 餛飩湯, 空心菜. more...
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Gaining 1.4 kg a Week
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lillian556605's Weight History
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