Weigh In record (no journal entry) for 13 June 2018
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69.3 kg
Lost so far: 10.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 20.61g | Prot: 131.41g | Carbs: 216.97g.
Breakfast: Stjärnägg Knäckt&Klart Äggvita, Banan, Ägg. more...
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Losing 3.5 kg a Week
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