Weigh In record (no journal entry) for 13 June 2018
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99.8 kg
Lost so far: 10.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 35.66g | Prot: 237.94g | Carbs: 76.51g.
Breakfast: Haltbare Milch 51 Gramm Protein 0,9 % Fett, Mandelmilch Ungeröstet Ungesüsst, Protein 80 Plus Banana, Magerquark Laktosefrei, Gut & Günstig Süßstoff Tabletten, Kaffee mit Milch, Leitungswasser. Dinner: Salakis Schafskäse Light 9%, REWE Rindergulasch, Champignons Frisch, Zucchini, Kirschtomaten, Rote Zwiebeln, Schalotten, Lauchzwiebeln. more...
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Losing 3.5 kg a Week
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TomSprenger's Weight History
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