Weigh In record (no journal entry) for 13 June 2018
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80.2 kg
Lost so far: 14.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 57.93g | Prot: 60.86g | Carbs: 198.38g.
Breakfast: Erdbeeren, Müsli, Naturjoghurt. Lunch: Kräuterfrischkäse, SPAR Kornspitz. Dinner: Mischgemüse, BBQ Knoblauch Butter, Lachs, Knoblauchbrot. Snacks/Other: SPAR Vital Nuss-Mix, Wassermelone. more...
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Losing 2.5 kg a Week
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