Weigh In record (no journal entry) for 13 June 2018
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59.5 kg
Lost so far: 20.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 24.35g | Prot: 26.67g | Carbs: 120.73g.
Breakfast: Изюм, Ячневая Каша на Воде, Курага, Чернослив. Lunch: Глобус Фундук Обжаренный. Dinner: Bio Max Кефирный 2,5%, Bio Max Кефирный 2,5%. more...
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Losing 0.7 kg a Week
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