Weigh In record (no journal entry) for 13 June 2018
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103.2 kg
Lost so far: 0.2 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 40.59g | Prot: 39.43g | Carbs: 126.12g.
Breakfast: Badem, Kayısı, Yeşil Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yeşil Çay, Tatlı Kırmızı Biber. Lunch: Mantı. Dinner: Çoban Salatası, Pirinç Pilavı, Etli Güveç. Snacks/Other: Şeftali, Tatlı Kiraz. more...
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Losing 0.0 kg a Week
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