Cherko's Journal, 13 Jun 18

Cherko's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 June 2018

99.4 kg Lost so far: 0 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2018:

1446 kcal

Fat: 52.03g | Prot: 64.89g | Carbs: 158.38g. Dinner: Tastic White Rice, Mince curry. more...

2907 kcal

Exercise: Stair Climber (Stepper) - 10 minutes, Kettlebells - 5 minutes, High Intensity Interval Training (HIIT) - 29 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

9 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Cherko's Weight History

View Complete History

Cherko's Journal, 13 Jun 18

Submit a Comment

Cherko's Weight History