Allsun's Journal, 13 Jun 18

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Weigh In record (no journal entry) for 13 June 2018

80.2 kg Lost so far: 0 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2018:

487 kcal

Fat: 21.04g | Prot: 35.75g | Carbs: 39.93g. Breakfast: Socker, Kaffe, Strösocker, Kokt Ägg, Ägg, Mjölk. Lunch: Garant Prosciutto Crudo, Gala Äpplen. more...

2052 kcal

Exercise: Bicycling (moderate) - 21/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Allsun's Journal, 13 Jun 18

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Allsun's Weight History