san.d.g's Journal, 13 Jun 18

Healthy oats,banana and almond milk breakfast smoothie very yummy less than 200 cals.

View Diet Calendar, 13 June 2018:
515 kcal Fat: 9.11g | Prot: 13.28g | Carbs: 88.06g.   Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Asda Banana, Oat Flour (Partially Debranned), Sweetened Almond Milk. Lunch: Asda Watermelon Fans, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Ryvita Sesame Crispbread. Dinner: Chicken Vegetable Soup (with Equal Volume Water, Dehydrated). Snacks/Other: Caxton Pink 'N' Whites. more...

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