Weigh In record (no journal entry) for 13 June 2018
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62 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 35.77g | Prot: 38.59g | Carbs: 69.44g.
Breakfast: Nestlé Requeijão Cremoso, Tirol Queijo Mussarela (18g), Sadia Peito de Peru Light, Pullman Bisnaguito Brioche. Lunch: Swift Carne Moída de Patinho , Ratatouille, Aurora Suco de Uva Integral. more...
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Losing 2.8 kg a Week
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