Weigh In record (no journal entry) for 13 June 2018
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49 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 90.60g | Prot: 101.26g | Carbs: 24.91g.
Breakfast: Manteiga (com Sal), Ovo Cozido, Abacate, Ovo Mexido. Lunch: Peito de Frango, Bacon, Ovo Cozido, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Peito de Frango, Walmart Queijo Mussarela, Sementes Chia Secas, Psyllium, Ovo Mexido. more...
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steady weight
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