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Treasurehunter3754
Journal
13 Jun 18
Treasurehunter3754's Journal, 13 Jun 18
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Weigh In record (no journal entry) for 13 June 2018
68.0 kg
Lost so far:
16.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2018:
299 kcal
Fat: 16.69g | Prot: 26.61g | Carbs: 10.60g.
Breakfast:
Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh), Publix Scrambled Eggs.
Lunch:
Lawry's Fajitas Spices & Seasonings, Sweet Red Peppers, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade).
more...
2335 kcal
Exercise:
Housework - 1 hour, Watching TV/Computer - 2 hours, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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13 Jun 18 by member:
Treasurehunter3754
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Treasurehunter3754's Weight History
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