Weigh In record (no journal entry) for 13 June 2018
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72.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 56.93g | Prot: 183.12g | Carbs: 63.65g.
Lunch: Alpro Soya Leite de Soja, Nestlé Clusters , Pingo Doce Presunto 5 Meses de Cura, Ovo. Dinner: Pingo Doce Feijão Preto, Bife de Vaca (apenas Parte Magra Consumida). Snacks/Other: Azeite, Lidl Filetes de Pescada. more...
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Losing 2.8 kg a Week
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João Vaz's Weight History
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