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wew... sulit sekali penuhi bmr segitu... cuz dah 1 bulan asup kalori harian rata2 cuma 800an kal. any idea???
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955 kcal
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Fat: 20.41g | Prot: 51.24g | Carbs: 140.53g.
Breakfast: Daging Bebek, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Daging Menjangan/Rusa, Kue Bolu, Nasi Putih. Dinner: Lapis Legit, Kurma, Sayur Campuran, Daging Menjangan/Rusa, Nasi Putih. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus, Daging Menjangan/Rusa, Kue Bolu. more...
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 Comments
Banyakin ngemil tinggi kalori. Kaya kacang, coklat, dll
13 Jun 18 by member: Fadley
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pake aplikasi apa tuh itungnya ?
13 Jun 18 by member: rihand aby
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pilih makanan yg tinggi kalori.. kacang2an, kuaci, olive oil, vco..
13 Jun 18 by member: Arechi
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Pake calculator yg di web iifym gan.
13 Jun 18 by member: Refky husada aditama
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Refky husada aditama's Weight History
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