keswing1978's Journal, 13 Jun 18

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ㄧ直到我瘦了5公斤，身邊的朋友才有人發現我瘦了⋯😂這照片記錄是我繼續前進的動力！只有自己才知道身體的改變，以及瘦下來的收獲是什麼😆😆😆

View Diet Calendar, 13 June 2018:

1467 kcal

Fat: 53.28g | Prot: 53.61g | Carbs: 194.54g. Breakfast: 代餐, MOS 熱奶茶, 蘿蔔糕. Lunch: 白飯, 宮保雞丁, 炒青菜. Dinner: 摩斯漢堡蜂蜜檸檬蒟蒻, 摩斯漢堡摘鮮綠黃金炸蝦堡. Snacks/Other: 食藥署統計台灣葡萄, 義美煎餅(海苔), 黑咖啡. more...

1541 kcal

Exercise: 敲膽經 - 5 minutes, Massage - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

33 Supporters Support

Comments

💪👍👍

13 Jun 18 by member: rubytzeng

瘦好多我是不是現在也要開始留照片😎

13 Jun 18 by member: josephc0917

約哥你是壯，真的

13 Jun 18 by member: 尼歐NEO

肚子消的很明顯恭喜🎉

13 Jun 18 by member: josephc0917

好明顯喔

14 Jun 18 by member: sinhohuang

棒棒

14 Jun 18 by member: awhale

恭喜🎊

17 Jun 18 by member: ukmm2000

真的～肚子瘦最多😆

17 Jun 18 by member: keswing1978

加油！

18 Jun 18 by member: 95bbk


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keswing1978's Journal, 13 Jun 18

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