Weigh In record (no journal entry) for 13 June 2018
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70.2 kg
Lost so far: 12.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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309 kcal
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Fat: 20.56g | Prot: 15.66g | Carbs: 13.97g.
Breakfast: Pão 100% integral caseiro, Itambé Manteiga Extra com Sal, Italac Leite Integral, Ovo. more...
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Losing 4.2 kg a Week
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