Rafael Ademir's Journal, 13 Jun 18


View Diet Calendar, 13 June 2018:
2289 kcal Fat: 147.16g | Prot: 142.98g | Carbs: 89.83g.   Breakfast: Ovo Frito. Lunch: Suco de Maracujá, Salada Vinagrete, Couve-Flor Cozida (de Couve-Flor Fresca), Masterfoods Molho de Mostarda, Heinz Molho de Mostarda Escura, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Frango (Empanado e Frito). Dinner: Couve-Flor Gratinada, Costela de Porco Assada. Snacks/Other: Ovo Frito. more...

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Rafael Ademir's Weight History


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