Weigh In record (no journal entry) for 13 June 2018
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68.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 30.81g | Prot: 34.02g | Carbs: 88.34g.
Breakfast: Kaffee mit Zucker vorgesüßt, MinusL Joghurt nach Griechischer Art, MinusL Fettarmer Joghurt Mild 1,5% Fett, Erdbeeren, Kölln Blütenzarte Flocken, Marmelade. Lunch: Alpenmark Cremige Frischkäsezubereitung mit Meersalz, Roggenbrot, Kaffee (Espresso). Dinner: Hartgekochtes Ei, Räucherlachs, Spargel. Snacks/Other: Beck's Green Lemon. more...
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Losing 3.5 kg a Week
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