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dwylstr
Journal
14 Jun 18
dwylstr's Journal, 14 Jun 18
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ingin kurus
89 kg
Lost so far:
0 kg
.
Still to go:
40 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2018:
301 kcal
Fat: 2.65g | Prot: 7.69g | Carbs: 62.44g.
Breakfast:
Artichoke Hati dalam Minyak, KFC Rice.
more...
3944 kcal
Exercise:
Watching TV/Computer - 1 hour, Ironing - 1 hour, Sexual Activity - 1 hour, Stairs (Climbing Stairs) - 1 hour, Washing Dishes - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Raking - 1 hour, Hanging Laundry - 2 hours.
more...
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dwylstr's Weight History
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