dwylstr's Journal, 14 Jun 18

ingin kurus
89 kg Lost so far: 0 kg.    Still to go: 40 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2018:
301 kcal Fat: 2.65g | Prot: 7.69g | Carbs: 62.44g.   Breakfast: Artichoke Hati dalam Minyak, KFC Rice. more...
3944 kcal Exercise: Watching TV/Computer - 1 hour, Ironing - 1 hour, Sexual Activity - 1 hour, Stairs (Climbing Stairs) - 1 hour, Washing Dishes - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Raking - 1 hour, Hanging Laundry - 2 hours. more...

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