Weigh In record (no journal entry) for 28 July 2012
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99.0 kg
Lost so far: 7.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 52.21g | Prot: 255.59g | Carbs: 119.62g.
Breakfast: Super Advanced Whey Protein - Chocolate, Bagel. Lunch: Rotisserie Chicken, Broccoli , Baked Potato (Peel Eaten). Dinner: Deli Shaved Smoked Turkey, Roasted Garlic Chicken Sausage. Snacks/Other: Super Advanced Whey Protein - Chocolate, Super Advanced Whey Protein - Chocolate. more...
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Losing 5.1 kg a Week
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