Weigh In record (no journal entry) for 28 July 2012
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69.8 kg
Lost so far: 4.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 52.13g | Prot: 66.39g | Carbs: 220.21g.
Breakfast: Shape Tropical Punch, 6" Chicken Teriyaki. Dinner: Fat Free Sour Cream, Ristorante Pizza Vegetale. Snacks/Other: Milk (Nonfat), Corn Bran Squares, Life Smart Mango,Peach,Pineapple ,Orange Spread, Light Smooth Peanut Butter, Shape Tropical Punch. more...
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2747 kcal
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Exercise:
Shopping - 30 minutes, Bicycling (moderate) - 21/kph - 45 minutes, Housework - 1 hour, Standing - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 10 hours, Sitting - 10 hours and 15 minutes. more...
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Losing 3.8 kg a Week
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