Weigh In record (no journal entry) for 14 June 2018
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80.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 53.42g | Prot: 92.58g | Carbs: 133.67g.
Breakfast: Semper Havregryn, Norrmejerier Yoghurt 3% Naturell, Tomater, Wasa Husman, Kaffe, Kokt Ägg. Lunch: Kaka, ICA Sallatsmix, Felix Rhode Island Dressing , Räkor, Kokt Ägg. Dinner: Kokt Blomkål (Färsk), Pacific Norsk Laxfilé, Bregott Bregott Ekologisk, Tomater, ICA Blåmusslor, Fullkornsbröd. Snacks/Other: Äpple, Apelsiner, Päron. more...
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Losing 1.6 kg a Week
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Anemone10's Weight History
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