Weigh In record (no journal entry) for 14 June 2018
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102.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 85.41g | Prot: 133.02g | Carbs: 97.95g.
Breakfast: Brämhults Apelsinjuice, ICA Rökt Kalkon, Tomater, Stekt Ägg. Lunch: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Coop Fläskkarré. Dinner: Fetaost, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Köttfärs, Santa Maria Tacobröd. Snacks/Other: Goodlife Dark Chocolate Brownie, Banan, Goodlife Low Sugar Chocolate Banana Flavour. more...
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2648 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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svenssonjoel's Weight History
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