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My lunch, menu sederhana, rendah kalori dan mengenyangkan. Nasi 21gr, abon sapi 15gr, tempe goreng 23gr, sayur bening 268gr. Total 225 Kcal.
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1070 kcal
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Fat: 45.58g | Prot: 40.98g | Carbs: 130.02g.
Breakfast: Kue Pukis. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Carrefour Abon Sapi, Nasi Putih. Dinner: Kue Mentega atau Gula, Sup Sayur Vegetarian (Disiapkan dengan Air), Lontong, Carrefour Abon Sapi, Tempe Goreng, Ayam Goreng. Snacks/Other: Air Kelapa, Kue Bolu, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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 Comments
kak mau tanya, nasi segitu kira2 dapet berapa sendok ya? makasihh
14 Jun 18 by member: Angela Dhyta
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Kalo masak sayurbening nya pake garam ga ?
14 Jun 18 by member: khannisa.30
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Elens Black's Weight History
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