Weigh In record (no journal entry) for 14 June 2018
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70.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 38.25g | Prot: 209.89g | Carbs: 192.18g.
Breakfast: Chiquita Banane, Real Quality Omega-3 Kapseln 1000, ZEC+ Whey Connection. Lunch: Florette Kopfsalat mit Feinen Kräutern, Äpfel, Aldi Bio Hähnchenbrustfilet, Real Quality Omega-3 Kapseln 1000, Alnatura Langkorn Reis, Parboiled, Aldi Bio Junge Brechbohnen. Dinner: Äpfel, Kaufland Körniger Frischkäse Light, Real Quality Omega-3 Kapseln 1000, Alnatura Langkorn Reis, Iglo Schlemmer-Filet Picante, Bofrost Rotbarschfilet. Snacks/Other: ZEC+ EAA. more...
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Losing 2.8 kg a Week
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