Weigh In record (no journal entry) for 14 June 2018
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114.6 kg
Lost so far: 3.4 kg.
Still to go: 57.1 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 79.70g | Prot: 76.43g | Carbs: 226.66g.
Breakfast: Kue Coklat (dengan Campuran Coklat), Kentang Tumbuk (dari Kentang Kering), Bakso Daging Sapi, Tahu Goreng, Oatsy Havermout Oatmeal Instan. Lunch: Bawang Bombay Dimasak, Telur Dadar atau Telur Orak-Arik, Samyang Mie Instan. Dinner: Opor Ayam, Ketupat. Snacks/Other: Mentimun (dengan Kulit). more...
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3032 kcal
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Exercise:
Cleaning - 30 minutes, Hanging Laundry - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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