matthaumschild's Journal, 28 Jul 12

matthaumschild's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 July 2012

94.8 kg Lost so far: 0 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2012:

1321 kcal

Fat: 17.22g | Prot: 141.14g | Carbs: 148.60g. Breakfast: Angus Beef Steak, Brown Sugar, Instant Oatmeal - Plain. Lunch: Chunk Light Tuna, Nonfat Peach Greek Yogurt, Harvest Stir-Fry. Snacks/Other: Apples, Peaches. more...

3081 kcal

Exercise: Weight Training (moderate) - 30 minutes, Running - 10/kph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

matthaumschild's Weight History

View Complete History

matthaumschild's Journal, 28 Jul 12

Submit a Comment

matthaumschild's Weight History