Weigh In record (no journal entry) for 14 June 2018
|
60.7 kg
Lost so far: 8.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1276 kcal
|
Fat: 59.01g | Prot: 77.60g | Carbs: 106.83g.
Breakfast: Mie Sedaap Mie Goreng. Dinner: Opor Ayam, Daging Sapi, Ketupat. more...
|
Losing 0.1 kg a Week
|
|
Instagram: @jry_femme's Weight History
|