Weigh In record (no journal entry) for 14 June 2018
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72.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 44.44g | Prot: 71.17g | Carbs: 72.70g.
Lunch: Atkins Barra Chocolate Chip Crisp, Pingo Doce Presunto 5 Meses de Cura, Clara de Ovo, Ovo. Dinner: Atum no Forno ou Grelhado. Snacks/Other: Pingo Doce Pipocas Doces. more...
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Gaining 1.4 kg a Week
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João Vaz's Weight History
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