Weigh In record (no journal entry) for 14 June 2018
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63.7 kg
Lost so far: 3.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 47.20g | Prot: 30.66g | Carbs: 94.73g.
Breakfast: Çotanak Ballı Fındık Ezmesi, Kepekli Ekmek, Doğal Peynir, Domatesler, Domates Dolması. Lunch: Çizmeci Time Wafer Master, Normal Kahve. more...
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Losing 0.6 kg a Week
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nigardem's Weight History
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