Weigh In record (no journal entry) for 14 June 2018
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63.6 kg
Lost so far: 30.7 kg.
Still to go: 0.1 kg.
Diet followed: 100%.
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1195 kcal
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Fat: 63.55g | Prot: 61.79g | Carbs: 96.66g.
Breakfast: Publix Skim Milk, Daisy Light Sour Cream, Country Crock Shedd's Spread Light Spreadable Margarine, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Trader Joe's Brown Cage Free Eggs (Large), Kirkland Signature Fully Cooked Bacon, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: DiGiorno 200 Calorie Portions Pepperoni Pizza. Dinner: Publix Skim Milk, Publix Red Seedless Grapes, J.C. Potter Pork Sausage, Aunt Millie's 35 Calorie Honey Wheat Bread, Heinz Tomato Ketchup, Gulden's Spicy Brown Mustard. Snacks/Other: Schiff Move Free. more...
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Losing 4.4 kg a Week
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