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2896 kcal
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Fat: 83.96g | Prot: 224.05g | Carbs: 312.92g.
Breakfast: Tam Buğday Unu, Sütaş Süzme Form, Maydanoz, Komili Natürel Sızma Zeytinyağı, Pınar Tereyağı, Pişmiş Yumurta Beyazı, Yumurta. Lunch: Mantarlı Et Sote, Pirinç Lapası. Dinner: Mantarlı Et Sote, Pirinç Lapası, Karışık Yeşil Salata. Snacks/Other: Nutrade Nutrade Weight Gainer, GNC Concentrated Fish Body Oil, Optimum Nutrition Gold Standard Whey, Scivation Xtend BCAA, Multipower Glutamin, Big Joy Arginine, Optimum Nutrition Micronized Creatine Powder, Tatlı Kiraz, Kayısı, Peyman Çiğ Badem. more...
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2082 kcal
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Exercise:
Abs+Streching - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
Antrenman öncesi.
850 kalori
50 gr Protein
14 Jun 18 by member: xLmNt
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