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Yesterday was my last exam and I decided to treat myself to celebrate. I hadn't realised how over-board I went until now when I was logging my food diary for yesterday. Oh wow oh wow oh wow...I almost doubled my RDI...to think I was so tired and sleepy that I hardly tasted anything I ate. What a waste. *sighs*
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472 kcal
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Fat: 10.89g | Prot: 42.08g | Carbs: 47.08g.
Breakfast: Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Gero Lactose Free Low Fat Milk, Herbalife Formula 1 Shake Mix Vanilla. Snacks/Other: Gero Lactose Free Low Fat Milk, Nescafe Classic, Carrots. more...
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