deefir's Journal, 14 Jun 18

siap siap surplus 😂😅

View Diet Calendar, 14 June 2018:
1752 kcal Fat: 64.03g | Prot: 64.41g | Carbs: 187.61g.   Breakfast: Sambal Goreng Kentang, Opor Ayam, Tea with Milk and Sugar, Superindo Kerupuk Kemplang Panggang, Fried Egg, Nasi Putih. Dinner: McDonald's Big Mac, Superindo Kerupuk Kemplang Panggang, Nasi Putih, Fuji Apples. Snacks/Other: Wall's Solero. more...
1511 kcal Exercise: Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...



     
 

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