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I find hard to get up to the calorie target of 2300
Can anyone help with any ideas xx
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1209 kcal
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Fat: 187.53g | Prot: 359.19g | Carbs: 234.74g.
Breakfast: Warburtons Seeded Batch (Large), Tesco Strawberry Jam, Tea with Skimmed Milk. Lunch: Asda Satsuma, Asda Gala Apple, Asda Growers Selection Watercress Spinach & Rocket Salad, Tesco Salad Tomatoes , Tesco British Celery Sticks, Morrisons Mayonnaise, Coffee with Milk, Tesco Iceberg Lettuce, Asda Cucumber, John West Tuna Chunks in Spring Water, Tesco Cous Cous. Dinner: Tea with Semi-Skimmed Milk, Yeo Valley Strawberry Yogurt, Tesco Beansprouts, Asda Mushroom Stir Fry, Cook Green Thai Chicken Curry. Snacks/Other: Coffee, Sainsbury's White Seedless Grapes, Coffee with Semi-Skimmed Milk, Coffee, Tea with Semi-Skimmed Milk. more...
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 Comments
Big meals, although my snacks make the RDI😂xx
14 Jun 18 by member: kayleighhelen22
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calorie dense foods like nuts/trail mix would help.
14 Jun 18 by member: PurplePlissken
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Is it a calorie target or limit
14 Jun 18 by member: AqeelMcr
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14 Jun 18 by member: Weever7
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Loosing weight? 2300 calories? Are you sure?
14 Jun 18 by member: oljka10-77
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you must be very active...
what types of foods are you eating already?
14 Jun 18 by member: Danni H
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I am a very active person and I’m only been eating salads at work plenty of veg only been able to eat just over 1000 cal a day
14 Jun 18 by member: sharongold79
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A good crunchy peanut butter is full of good stuff and calorie dense and porridge I think is a must it is such a great day starter 🎯🎯🎯x
14 Jun 18 by member: MrGoodnight
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Add some crunch to your salads with toasted nuts & seeds. They’ll add some extra calories in the form of ‘good’ fats and a wide variety of trace minerals. Just don’t over-toast them or they get bitter. All the best!
14 Jun 18 by member: Phooka
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sharongold79's Weight History
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