lipemiguel's Journal, 14 Jun 18

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Weigh In record (no journal entry) for 14 June 2018

91.6 kg Lost so far: 1.4 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2018:

445 kcal

Fat: 7.44g | Prot: 33.08g | Carbs: 63.12g. Lunch: Qualitá Palmito Açaí , Pepino Japonês, Ovo de Codorna, Leão Fuze Ice Tea Limão , Fast Temaki Sashimi de Salmão. Dinner: Congelados da Sônia Sopa de Ervilha. more...

2616 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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lipemiguel's Weight History

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lipemiguel's Journal, 14 Jun 18

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lipemiguel's Weight History