Weigh In record (no journal entry) for 14 June 2018
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95.5 kg
Lost so far: 5 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 24.94g | Prot: 47.68g | Carbs: 29.89g.
Breakfast: Café Brasileiro Café, Unilife Ômega 3, Ovo Mexido. Lunch: Sadia Moela de Frango, Ensopado, Spoleto Cenoura, Beterrabas, Agrião, Alface, Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Tangerinas. more...
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2870 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Tamaraleao's Weight History
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