Weigh In record (no journal entry) for 15 June 2018
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63 kg
Lost so far: 9.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 27.03g | Prot: 61.35g | Carbs: 97.01g.
Breakfast: Курага, Плавленный Сыр, Финик, Зеленый Чай, Овсяная Каша на Воде. Lunch: Хлебец, Огурец (с Кожурой), Куриная Грудка. Dinner: Сметана , Творог 5%. Snacks/Other: Вареное Яйцо. more...
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Losing 0.9 kg a Week
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