Weigh In record (no journal entry) for 15 June 2018
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69 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2906 kcal
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Fat: 34.53g | Prot: 165.41g | Carbs: 468.75g.
Breakfast: il Molino di Diego Farina di Riso Integrale, Aptonia Protein Whey, Fette Biscottate, Latte Parzialmente Scremato, Banana, Land Yogurt Magro alla Frutta 0,1%. Lunch: Olio Extra Vergine di Oliva, Riso Basmati, Petto di Pollo, Carne, Ferrero Fiesta. Dinner: Yogurt alla Frutta (Magro), Fage Yogurt Greco Total 0%, Nestlé Fitness Cereali Integrali. Snacks/Other: Conad Crackers Salati. more...
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Gaining 3.5 kg a Week
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Stetko.Hun's Weight History
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