Weigh In record (no journal entry) for 15 June 2018
|
72.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1966 kcal
|
Fat: 68.08g | Prot: 86.85g | Carbs: 245.89g.
Breakfast: Äpfel, Aldi Trauben Kernlos, Gemischte Nüsse, Weideglück Landjoghurt Mild 1,5% Fett, REWE Bio 5-Korn-Müsli. Lunch: Iglo Köttbullar, Kabeljau, Erbsen und Möhren (Gefroren), Kartoffelecken. Dinner: Nudeln, Iglo Gemüse-Ideen Pesto. Snacks/Other: Fettreduzierter Milchkaffee. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|