Weigh In record (no journal entry) for 15 June 2018
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81.1 kg
Lost so far: 29.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 17.47g | Prot: 161.80g | Carbs: 282.01g.
Breakfast: Hero Marmellata Light Albicocche, Myprotein Impact Whey Isolate Unflavoured, Myprotein Maltodestrina. Lunch: Pesca, Rio Mare Tonno Sott'olio Sgocciolato, Probios Spaghetti di Lenticchie Gialle. Dinner: Albicocche, Fagiolini Bolliti, Patata Bollita, Ketchup, Petto di Pollo, Carne. Snacks/Other: Céréal Buoni senza Golosi al Cioccolato Fondente, Fage Yogurt Greco Total 0%, Fiorentini Gallette di Mais. more...
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Gaining 3.5 kg a Week
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