Weigh In record (no journal entry) for 15 June 2018
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47.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2310 kcal
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Fat: 116.85g | Prot: 166.70g | Carbs: 153.91g.
Breakfast: Leão Fuze Chá de Maçã, Biscoitos Simples ou de Leite de Manteiga, Boa Nata Queijo Prato Bola, Quaker Aveia em Flocos Finos, New Millen Whey Protein Complex, Banana, Integralmedica BCAA Powder. Lunch: Ovo Frito, Feijão Carioca Cozido, Maxinutri Ômega 3, Tradição Azeite de Oliva Extra Virgem, Repolho-Roxo, Sadia Filezinho de Frango. Dinner: Queijo Mozzarella, Seara Presunto, Queijo Minas, Gergelim, Perdigão Linguiça Calabresa, Ovo Mexido. Snacks/Other: Salada de Frutas, Naturovos Albumina, Glória Leite em Pó Integral. more...
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1584 kcal
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Exercise:
Resting - 8 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Desk Work - 7 hours. more...
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Gaining 2.6 kg a Week
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